Avocado Milk shake

Avocados are good for health.you probably want to be slim, fit and healthy.let's have a look about avocado.avocado has lot of health benefits.here are some benefits
It protects cholesterol related heart diseases.


toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.


Oleic acid in avocado can be used to lower cholesterol  level in the blood.


Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.


Potassium in avocado regulates pressure of blood.


Sodium reduces the risk of high blood pressure and stoke


It is a good antioxidant.

Fat in Avocado-Avocado have a big amount of fat ,25-35 grams,fat contents between 70 to 85%.
Avocado have 250-300 calories.it is about 20 times the average of other fruits.Avocado contains vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper,and potassium.And much less sugar.


Avocado Nutrition Facts :
1 cup(230 gm):
calories 384         calories from fat 319

                                            %daily value

Total Fat 35g		54%
	Saturated Fat 5g	25%
	Polyunsaturated Fat 4g
	Monounsaturated Fat 23g
Cholesterol 0mg		0%
Sodium 18mg		1%
Total Carbohydrates 20g		7%
	Dietary Fiber 16g
	Sugars 1g

Vitamin A	7%	Vitamin C	34%
Calcium	3%	Iron	8%
Thiamin	12%	Riboflavin	19%
Niacin	22%	Pantothenic Acid	34%
Vitamin B6	33%	Potassium	33%
Phosphorus	12%	Magnesium	17%
Zinc	10%	Copper	20%

So eat avocado.be healthy.here I am giving recipe for milkshake or also called as avocado smoothie.It is quick and easy to make and very nutritious.

Ingredients:

Ripe avocado -1

cold low fat milk/whole milk -1 cup

honey or sugar-2 tsp

dry fruits(cashew nuts,almonds, pistachios,..)

vanilla extract-1/2 tsp(optional)

Method:

first cut the avocado into half.remove the seed and skin and cut into cubes.

In a blender put avocado,few milk .blend it into smooth paste.

now add remaining milk and vanilla essence.blend it until avocado become creamy and smoothie.

take it into glass.put in a refrigerator about 30min.

add dry fruits and honey before serving.don't add honey at the time of preparation.if u don

have the healthy and yummy avocado milk shake.