It protects cholesterol related heart diseases.
toxin in avocado kills the cancer cells. So-called toxin has a great effect on the tissues, particularly heart muscle tissues.
Oleic acid in avocado can be used to lower cholesterol level in the blood.
Avocado includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers. These are used to provide the mineral necessity of the body. People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals.
Potassium in avocado regulates pressure of blood.
Sodium reduces the risk of high blood pressure and stoke
It is a good antioxidant.
Fat in Avocado-Avocado have a big amount of fat ,25-35 grams,fat contents between 70 to 85%.
Avocado have 250-300 calories.it is about 20 times the average of other fruits.Avocado contains vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper,and potassium.And much less sugar.
Avocado Nutrition Facts :
1 cup(230 gm):
calories 384 calories from fat 319
|Total Fat 35g||54%|
|Saturated Fat 5g||25%|
|Polyunsaturated Fat 4g|
|Monounsaturated Fat 23g|
|Total Carbohydrates 20g||7%|
|Dietary Fiber 16g|
So eat avocado.be healthy.here I am giving recipe for milkshake or also called as avocado smoothie.It is quick and easy to make and very nutritious.