Ingredients :
Rice flour / rice ravva / sooji - 1 cup
Water - 1 1/2 cup
Chana dal - 1 tsp
Pea nuts- 1 tsp
Onion - 1 medium size
Green chilly-3 to 4
Red chilly -2 to 3
hing-pinch
Curry leaves- 1 spring
Coriander leaves - few
Vegetable oil/Ghee/Butter-2 tsp
cumin , mustard seeds - 1tsp
Salt to taste
Method :
Heat the oil in wide pan.add cumin,mustard seeds.when it splutter add chana dal and peanuts fry till they turned into golden color.add chillies,chopped onion,curry leaves.saute for few mins till onion leaves raw smell.
add water,salt hing.Bring it to boil.
then add rice flour.
with spatula mix well.
here lot of lumps will form.now add 1 tsp of oil or ghee on the top of the flour.mix,stir well.
cover the lid and cook for 15 to 25 mins on low flame.To void sticking to the bottom of the pan stir sometime while it's cooking.
cook,stir till all the lumps separated.
serve hot with any pickle.
I am sending this recipe to Veggie Platter's JIHVA Break Fast event and the Jihva event is Started by Indira.
20 comments:
Nice clicks Swapna...upma looks very tasty...perfect and delicious breakfast :)
Wow Swapna,
That's a very healthy breakfast item. Nice click too.
Deepa
hey swapna, this looks very yummy..book marking it..will try soon..
love to have this for breakfast..perfect n yummy
Upma looks delicious :-)
Nice clicks!!!!
yummy uppuma...i tried upuma always with semolina only..never tried rice flour...this one iz new for me..will try it for sure...nice picture..
Hi Swapna
We do arisi upma with rice rava in a similar manner sans onion .Nice recipe .Will try your with rice flour
Thats a fantastic rice flour upma, sounds yummy...
Never tried rice upma. Looks yummy.
Hey Swapana this looks so yummy..we gujarati make very similar stuff call 'Khichu'...love it..
Itlooks like our putte upma...nice recipe,will giv a try....looks yummm
never tasted this...looks inviting.
i m yet to try this...gotta try soon...lovely and yummy
Healthy and yummy breakfast..
Swpana.
Rice flour upma looks really nice, easy to make also
wow very healthy upma...new 2 me, vl taste nice...perfect for breakfast
New 2 me .sounds healthy&cute cute presentation dear
Wat a beautiful presentation.Delicious!!
lovely presentation and description..i like the way u have posted..superb dear
Thanks a lot dears.....yea,,it is intresteing and yummy upma... once try this,,I am sure you all people like this upma..
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